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A Zesty Roasted Corn Salad, with black beans

by tiannajbateman June 3, 2021

This post contains affiliate links to items that I use and love. If you click on one of my links to buy something, I may earn a small commission, which helps me keep the lights on. Go team go!

I love a good picnic salad. What is a picnic salad, you ask? Well, it’s a leafy-greens-free concoction of goodness that can stand being dressed and left out, without fear of wilting.

In fact, these salads are not just wilt-free, but always 100% better the next day.

I’m not usually a leftover connoisseur (I leave that responsibility to my husband – usually), but there are 2 types of leftovers you best believe I will be eating: Thai Takeout, and a good hearty picnic salad.

This dish is best served melded and cold, so although it’s delicious right away, let it sit in the fridge for an hour or so before serving.

Fun Tip (How to seed a jalapeno):

To seed a jalapeno, without risking your fingers being coated in capsaicin (what makes it spicy, and burns your eyes if you rub them with freshly jalapeno-ed fingers), cut in half and the use a spoon to scrape the insides. The seedy center will just fall straight out!

What makes this work:

Roasting the corn brings out the sweetness, and fresh lime brings sweet and sour to the table. Although store-bough would work, I highly recommend squeezing fresh lime.

Raw Onion & Garlic adds a kid-friendly kick, whereas the mild pickled jalapeno juice adds flavor, not heat (as long as the jar says “mild”).

Make it even zestier:

Lime juice in a jar is pretty common, and so the lime juice in this recipe is required where as the zest is optional (just in case you aren’t in the mood to run out to the store to buy the fresh lime you forgot). BUT, with that said, did you know that you can buy shelf-stable lime in a shaker (whaaatt??!!). See what it looks like here, and happy zesting.

A Zesty Roasted Corn Salad, with black beans
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A Zesty Roasted Corn Salad, with black beans

Author: tiannajbateman Cuisine:Mexican Courses:Salads Appetizers
Difficulty:BeginnerPrep time: 15 minutesCook time: 12 minutesRest time: 30 minutesTotal time: 25 minutesServings:4 servingsCalories per 1/2 Cup:142 kcal Best Season:Summer

Description

A zesty salad made with roasted corn & jalapenos, black beans, and fresh veggies. Dressed up with cilantro, lime, and seasonings. Can be served by itself, or call it a “salsa” and serve with chips).

Ingredients

Instructions

  1. Set oven to broil, with a rack placed in the upper third of the oven.
  2. On a baking sheet, toss corn, minced jalapeno, and melted butter together.
  3. Broil the corn and jalapeno mixture, stirring about every 3-5 minutes, until the corn is thoroughly browned/roasted. About 12-15 minutes. Remove from oven and let cool while you chop your onion and pepper.
  4. In a salad bowl, combine pepper, onion, roasted corn and jalapenos cooled to room temperature, lime juice, oil, jalapeno juice (or vinegar), salt, cumin, pressed garlic, and chopped cilantro. Toss together and taste. If the dressing is too sour for you, add in honey to balance.

Notes

  • Some limes are sweet, and some limes are sour. If you find the salad is too sour (either due to your limes or your preference), mix in 1/2 tablespoon of honey. If you are serving this to babies less than 12 months old (or vegans), you can substitute the honey for sugar or maple syrup.
Keywords:Corn, Beans, Salad, Saldsa, Jalepeno

Nutrition Facts

Servings 16

Serving Size 1/2 Cup


Amount Per Serving
Calories 142kcal
% Daily Value *
Total Fat 2g4%
Saturated Fat 1g5%
Total Carbohydrate 28g10%
Dietary Fiber 6g24%
Sugars 10g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Black BeansCornHealthysaladSalsaVegetarian
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About Me

Hi, I'm so glad you're here!

My name is Tianna, and I love all things true crime, hiking, satisfying my sweet tooth, and finding creative new ways to sneak vegetables into my husband. I've had more time on my hands during the pandemic, so this blog is how I decided to spend it.

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Messy Eating
  • Home
  • Recipes
    • All Appetizers Dessert Dinner Salads Sides
      Dinner

      Smothered Pork Chops in Pan Sauce

      Appetizers

      Healthy Roasted Red Pepper & Romano Dip

      Dessert

      Foolproof White Chocolate Lava Cake, for two

      Dessert

      Pumpkin Spice White Chocolate Bundt Cake with marscapone…

      Appetizers

      Healthy Roasted Red Pepper & Romano Dip

      Appetizers

      The Best Buffalo Chicken Dip (takes less than…

      Appetizers

      Mint Tzaziki (you may call me talatouri)

      Appetizers

      A Zesty Roasted Corn Salad, with black beans

      Dessert

      Foolproof White Chocolate Lava Cake, for two

      Dessert

      Pumpkin Spice White Chocolate Bundt Cake with marscapone…

      Dessert

      Peanut Buster Oreo Icebox Cake (for two)

      Dessert

      Peach-Bottomed Brown Sugar Blondie (for 2)

      Dinner

      Smothered Pork Chops in Pan Sauce

      Dinner

      Chicken Corn Fritters with jalapenos and cheddar

      Dinner

      Low-Sugar Honey Butter Smoked Chicken Quarters

      Dinner

      Build Your Own Vietnamese Sticky Beef Bowl

      Salads

      Thai Cucumber Salad

      Salads

      Sundried Tomato Panzanella Salad

      Salads

      Hot & Crispy Potato Salad (German Style)

      Salads

      Simply The Best Pea Salad, with chopped bacon…

      Sides

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      Sides

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      Sides

      Hot & Crispy Potato Salad (German Style)

  • Blog
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      Cooking

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